Michelle GarciaJun 10, 2014How To Start A Gratitude PracticeWhy is it important for you to start thinking daily about what you’re grateful for? Think about all the “things” you have; can you think...
Michelle GarciaMay 21, 2014Five Toxic Behaviors That Are Stealing Your HappinessWe have all acted in ways that can be considered toxic or less than stellar. Things are said that we wish we can take back, or events...
Michelle GarciaApr 28, 2014Why We Need Yoga to Calm the Mind and Reduce StressIf you’re not a person who does yoga, stay with me and hear me out, Please! When I first started doing yoga it was just for exercise, I...