I believe we can all relate to the feeling of getting excited about something and the, “I’m going to do this!” attitude, and then after...

I hear all the time about the importance of the legacy we leave our children; what are we teaching them, and whether our children know...

When I talk with people about transition and making changes in their lives, I can sometimes feel people’s body clench, and they want to...

I was on a conference call this week with two of my friends, and I was looking for feedback on some changes I’m making with my website....

As the year comes to a close, it’s a nice time to reflect on what we accomplished this year, what failed, and how we can move into the...

I recently had the opportunity to teach and speak about yoga and meditation in law enforcement, at the Women Leaders In Law Enforcement...

The holidays are around the corner, and I start to hear people say how busy they are; the stress of family visiting, and trying to get...

How to change your reactions to life is something you must work on. When I meet someone new, and we usually end up talking about what we...

This past week felt especially significant to me, as it marks a year since I moved to the San Francisco area. I was driving out of the...

Vulnerability can be a tricky word for some people. When you mention the act of being vulnerable, sometimes the initial reaction is that...

What does an average day look like for you? Do you wake up feeling rushed and tired? Or do you wake up feeling refreshed and move into...

There has been a lot showing up for me in the past month, and I had to take some time and listen to what was happening. Consider...

I ran across the quote, “Having a soft heart in a cruel world is courage, not weakness.” It stopped me. I read it a couple times, and I...

I originally was going to call this “Five Ways to Add Joy To Your Life,” but I was reading something the other day, and the word PLEASURE...

Every moment we are creating our lives. If we are focused on what happened yesterday or last year, how are we ever able to move forward?...

It’s been a busy time for me as more job opportunities have sprung up, but I’ve also had to take a step back and ask myself why I’m...

When times are difficult it’s hard to see past what is so prevalent in our lives. When we wake up thinking about what is troubling us,...

We are in the thick of the holidays and everyone is busy running from place to place, shopping, eating, planning, and putting up...

It’s now the end of the year, and usually, this is the time when people start thinking about getting healthier, eating better, and trying...

The month of October usually meant to me that it was finally Fall, and everything pumpkin would fill me with joy. It was time for pumpkin...