How To Keep Yourself Motivated
I believe we can all relate to the feeling of getting excited about something and the, “I’m going to do this!” attitude, and then after...
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Michelle Garcia Yoga
Protecting the Protectors
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Michelle Garcia
Apr 6, 2017
What Kind of Legacy Will You Leave?
I hear all the time about the importance of the legacy we leave our children; what are we teaching them, and whether our children know...
Michelle Garcia
Mar 16, 2017
Taking a Risk
When I talk with people about transition and making changes in their lives, I can sometimes feel people’s body clench, and they want to...
Michelle Garcia
Feb 22, 2017
What Is Holding You Back?
I was on a conference call this week with two of my friends, and I was looking for feedback on some changes I’m making with my website....
Michelle Garcia
Dec 5, 2016
Five Ways To Embrace Change
As the year comes to a close, it’s a nice time to reflect on what we accomplished this year, what failed, and how we can move into the...
Michelle Garcia
Nov 19, 2016
Give You A Nudge When You Need It
I recently had the opportunity to teach and speak about yoga and meditation in law enforcement, at the Women Leaders In Law Enforcement...
Michelle Garcia
Oct 9, 2016
Taking Care Of Ourselves
The holidays are around the corner, and I start to hear people say how busy they are; the stress of family visiting, and trying to get...
Michelle Garcia
Sep 15, 2016
How To Change Your Reactions To Life
How to change your reactions to life is something you must work on. When I meet someone new, and we usually end up talking about what we...
Michelle Garcia
Aug 20, 2016
Time for Reflection and Recognizing Its Importance
This past week felt especially significant to me, as it marks a year since I moved to the San Francisco area. I was driving out of the...
Michelle Garcia
Jul 20, 2016
Four Tips To Being More Vulnerable
Vulnerability can be a tricky word for some people. When you mention the act of being vulnerable, sometimes the initial reaction is that...
Michelle Garcia
Jun 5, 2016
What Is Fueling You?
What does an average day look like for you? Do you wake up feeling rushed and tired? Or do you wake up feeling refreshed and move into...
Michelle Garcia
May 10, 2016
Understanding The Power of Saying No
There has been a lot showing up for me in the past month, and I had to take some time and listen to what was happening. Consider...
Michelle Garcia
Apr 18, 2016
How To Be Soft In A Cruel World
I ran across the quote, “Having a soft heart in a cruel world is courage, not weakness.” It stopped me. I read it a couple times, and I...
Michelle Garcia
Apr 7, 2016
Five Ways To Add Pleasure To Your Life
I originally was going to call this “Five Ways to Add Joy To Your Life,” but I was reading something the other day, and the word PLEASURE...
Michelle Garcia
Mar 21, 2016
How To Embrace Change
Every moment we are creating our lives. If we are focused on what happened yesterday or last year, how are we ever able to move forward?...
Michelle Garcia
Feb 3, 2016
How To Find Your “Why”
It’s been a busy time for me as more job opportunities have sprung up, but I’ve also had to take a step back and ask myself why I’m...
Michelle Garcia
Jan 15, 2016
Contributing Through Grief And Depression
When times are difficult it’s hard to see past what is so prevalent in our lives. When we wake up thinking about what is troubling us,...
Michelle Garcia
Dec 10, 2015
How To Find Joy
We are in the thick of the holidays and everyone is busy running from place to place, shopping, eating, planning, and putting up...
Michelle Garcia
Nov 5, 2015
Four Tips To Start Making Better Choices
It’s now the end of the year, and usually, this is the time when people start thinking about getting healthier, eating better, and trying...
Michelle Garcia
Oct 5, 2015
What Grief Has Taught Me
The month of October usually meant to me that it was finally Fall, and everything pumpkin would fill me with joy. It was time for pumpkin...
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