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© 2020 by Michelle Garcia Yoga. 

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Simple Habit Meditations

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Michelle is a featured teacher on the Simple Habit app where she has meditation recordings.

 

Some of her recordings include Living with Pain, Fully Relax your Body, Slow Down the Mind before Sleep, plus several more.

 

To check it out, visit my Simple Habit page and sign up for a FREE account. 

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Speaking Engagements 

Let Michelle present to your group about the benefits of yoga, meditation and mindfulness and how it can be integrated to improve overall health and well being in your everyday practices

Past Speaking Engagements 

Delta College

Spoke to justice students about the benefits of yoga and meditation and how to have a healthy career in law enforcement, not just physically but mentally.

Central California Police and Fire Departments

Spoke at several Central California police and fire departments about the benefits of mindfulness and how to integrate a mindfulness practice to improve overall health.

San Mateo crisis intervention team

Spoke to the San Mateo Crisis Intervention Team about yoga and meditation and how to bring it to police and fire personnel to help in times of crisis and also make it a regular practice.

yoga Teacher trainings

Taught at yoga teacher trainings about the first responder culture and how to bring yoga to this very specific demographic and what makes it so unique when teaching. 

Bay Area Fire Departments

Spoke at several Bay Area Fire Departments about the benefits of yoga, meditation and mindfulness. Presented the benefits and why fire department personnel can benefit from a regular practice.