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Welcome to Michelle Garcia Yoga!

Welcome to Michelle Garcia Yoga! I’ve been working on revamping my website and updating it to have a new look which of course takes time...

Learn To Not Be Okay

Have you ever been in a bad mood and someone cheery and smiley tells you “everything will be okay”? Am I the only one that sometimes...

What You Say To Yourself Matters

If you could take all the thoughts you have in one day and have them replayed for you, what would you hear? Do you talk down to yourself?...

Why We Resist Change

Change is inevitable, we’ve probably all heard that phrase. Yet when faced with adversity, we put up a fight. So this is why we resist...