Blog | Michelle Garcia Yoga

Michelle Garcia

Welcome to Michelle Garcia Yoga!

Welcome to Michelle Garcia Yoga! I’ve been working on revamping my website and updating it to have a new look which of course takes time...

Michelle Garcia

Learn To Not Be Okay

Have you ever been in a bad mood and someone cheery and smiley tells you “everything will be okay”? Am I the only one that sometimes...

Michelle Garcia

Start To Take Responsibility For Your Life

If there’s one thing I can hope for is that I learn to take more responsibility for my choices. I’m not perfect and am invariably...

Michelle Garcia

What You Say To Yourself Matters

If you could take all the thoughts you have in one day and have them replayed for you, what would you hear? Do you talk down to yourself?...

Michelle Garcia

Why We Resist Change

Change is inevitable, we’ve probably all heard that phrase. Yet when faced with adversity, we put up a fight. So this is why we resist...