Why is it important for you to start thinking daily about what you’re grateful for? Think about all the “things” you have; can you think ...

We have all acted in ways that can be considered toxic or less than stellar. Things are said that we wish we can take back, or events hap...

If you’re not a person who does yoga, stay with me and hear me out, Please! When I first started doing yoga it was just for exercise, I n...