How To Confront What We’re Afraid Of
Since my brother passed away I haven’t been able to concentrate very well. There’s things that I’ve needed to do, I just look at them,...
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Michelle Garcia Yoga
Protecting the Protectors
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Michelle Garcia
Oct 25, 2014
Four Steps To Help You Become A Better Listener
Has this ever happened to you? You’re talking to someone and they turn to look at the television. Do you feel like you’re being heard?...
Michelle Garcia
Sep 5, 2014
A Moment of Vulnerability
I currently teach yoga to men at an alcohol and drug recovery program. I teach physical yoga and then I teach a guided meditation for...
Michelle Garcia
Aug 21, 2014
What Are We Doing About Stress
We have all heard that stress is killing us, literally. We’ve all read different ways we need to lessen our stress. Exercise, eat right,...
Michelle Garcia
Jul 25, 2014
Do you practice Gratitude?
Do you practice Gratitude? I use the word “practice” for a reason. When was the last time you took a moment and thought, “I am grateful,...
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