Since my brother passed away I haven’t been able to concentrate very well. There’s things that I’ve needed to do, I just look at them,...

Has this ever happened to you? You’re talking to someone and they turn to look at the television. Do you feel like you’re being heard?...

I currently teach yoga to men at an alcohol and drug recovery program. I teach physical yoga and then I teach a guided meditation for...

We have all heard that stress is killing us, literally. We’ve all read different ways we need to lessen our stress. Exercise, eat right,...

Do you practice Gratitude? I use the word “practice” for a reason. When was the last time you took a moment and thought, “I am grateful,...