Give You A Nudge When You Need It
I recently had the opportunity to teach and speak about yoga and meditation in law enforcement, at the Women Leaders In Law Enforcement...
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Michelle Garcia Yoga
Protecting the Protectors
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Michelle Garcia
Oct 9, 2016
Taking Care Of Ourselves
The holidays are around the corner, and I start to hear people say how busy they are; the stress of family visiting, and trying to get...
Michelle Garcia
Sep 15, 2016
How To Change Your Reactions To Life
How to change your reactions to life is something you must work on. When I meet someone new, and we usually end up talking about what we...
Michelle Garcia
Aug 20, 2016
Time for Reflection and Recognizing Its Importance
This past week felt especially significant to me, as it marks a year since I moved to the San Francisco area. I was driving out of the...
Michelle Garcia
Jul 20, 2016
Four Tips To Being More Vulnerable
Vulnerability can be a tricky word for some people. When you mention the act of being vulnerable, sometimes the initial reaction is that...
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