The Importance Of Having A Morning Routine
Are you someone who sets your alarm clock for the very last minute so you can get up and rush to get ready for work? By the time you drop...
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Michelle Garcia Yoga
Protecting the Protectors
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Michelle Garcia
Jul 15, 2015
The Divine In Me Sees The Divine In You
Living in San Francisco, seeing a homeless person is a normal, everyday occurrence. They are on the street corners, sitting outside a...
Michelle Garcia
Jun 18, 2015
Learning How To Find Balance
I moved a few months ago and had to get comfortable in a new living space. I’m a person who likes routine, and moving always takes me...
Michelle Garcia
May 20, 2015
Complain Much?
Do you ever catch yourself complaining too much? Your immediate reaction might be, “Me? Complain? Never.” Take a minute and think about...
Michelle Garcia
Dec 2, 2014
Meditation During the Bad Times
Life is not just rainbows and butterflies. I wish it could be, but things in life happen that sometimes knock us off our feet. Sorrow,...
Michelle Garcia
Nov 23, 2014
How To Confront What We’re Afraid Of
Since my brother passed away I haven’t been able to concentrate very well. There’s things that I’ve needed to do, I just look at them,...
Michelle Garcia
Oct 25, 2014
Four Steps To Help You Become A Better Listener
Has this ever happened to you? You’re talking to someone and they turn to look at the television. Do you feel like you’re being heard?...
Michelle Garcia
Sep 5, 2014
A Moment of Vulnerability
I currently teach yoga to men at an alcohol and drug recovery program. I teach physical yoga and then I teach a guided meditation for...
Michelle Garcia
Aug 21, 2014
What Are We Doing About Stress
We have all heard that stress is killing us, literally. We’ve all read different ways we need to lessen our stress. Exercise, eat right,...
Michelle Garcia
Jul 25, 2014
Do you practice Gratitude?
Do you practice Gratitude? I use the word “practice” for a reason. When was the last time you took a moment and thought, “I am grateful,...
Michelle Garcia
Jun 10, 2014
How To Start A Gratitude Practice
Why is it important for you to start thinking daily about what you’re grateful for? Think about all the “things” you have; can you think...
Michelle Garcia
May 21, 2014
Five Toxic Behaviors That Are Stealing Your Happiness
We have all acted in ways that can be considered toxic or less than stellar. Things are said that we wish we can take back, or events...
Michelle Garcia
Apr 28, 2014
Why We Need Yoga to Calm the Mind and Reduce Stress
If you’re not a person who does yoga, stay with me and hear me out, Please! When I first started doing yoga it was just for exercise, I...
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