Are you someone who sets your alarm clock for the very last minute so you can get up and rush to get ready for work? By the time you drop...

Living in San Francisco, seeing a homeless person is a normal, everyday occurrence. They are on the street corners, sitting outside a...

I moved a few months ago and had to get comfortable in a new living space. I’m a person who likes routine, and moving always takes me...

Do you ever catch yourself complaining too much? Your immediate reaction might be, “Me? Complain? Never.” Take a minute and think about...

Life is not just rainbows and butterflies. I wish it could be, but things in life happen that sometimes knock us off our feet. Sorrow,...

Since my brother passed away I haven’t been able to concentrate very well. There’s things that I’ve needed to do, I just look at them,...

Has this ever happened to you? You’re talking to someone and they turn to look at the television. Do you feel like you’re being heard?...

I currently teach yoga to men at an alcohol and drug recovery program. I teach physical yoga and then I teach a guided meditation for...

We have all heard that stress is killing us, literally. We’ve all read different ways we need to lessen our stress. Exercise, eat right,...

Do you practice Gratitude? I use the word “practice” for a reason. When was the last time you took a moment and thought, “I am grateful,...

Why is it important for you to start thinking daily about what you’re grateful for? Think about all the “things” you have; can you think...

We have all acted in ways that can be considered toxic or less than stellar. Things are said that we wish we can take back, or events...

If you’re not a person who does yoga, stay with me and hear me out, Please! When I first started doing yoga it was just for exercise, I...