Welcome to Michelle Garcia Yoga!
Welcome to Michelle Garcia Yoga! I’ve been working on revamping my website and updating it to have a new look which of course takes time...
Michelle Garcia Yoga
Protecting the Protectors
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Michelle Garcia
- Dec 5, 2018
Learn To Not Be Okay
Have you ever been in a bad mood and someone cheery and smiley tells you “everything will be okay”? Am I the only one that sometimes...
Michelle Garcia
- Nov 20, 2018
Start To Take Responsibility For Your Life
If there’s one thing I can hope for is that I learn to take more responsibility for my choices. I’m not perfect and am invariably...
Michelle Garcia
- Oct 9, 2018
What You Say To Yourself Matters
If you could take all the thoughts you have in one day and have them replayed for you, what would you hear? Do you talk down to yourself?...
Michelle Garcia
- Sep 15, 2018
Why We Resist Change
Change is inevitable, we’ve probably all heard that phrase. Yet when faced with adversity, we put up a fight. So this is why we resist...
Michelle Garcia
- Aug 22, 2018
Allowing Forgiveness To Heal You
“Holding onto anger is like drinking poison and expecting the other person to die.” Buddha Forgiveness is one of those tricky things...
Michelle Garcia
- Jul 20, 2018
What I’ve Learned In The Past Several Years
In July 2012, I retired from the police department. I couldn’t walk out the door fast enough! I was eager to say goodbye to police work,...
Michelle Garcia
- Jun 23, 2018
Taking A Leap of Faith
When I made the decision that I was going to move to San Francisco there was some serious soul searching I had to go through. I had to...
Michelle Garcia
- May 20, 2018
Teaching People How to Treat You
In the past month, I’ve had to examine the topic of, “Teaching people how to treat you.” I’ve had to look at what I’m letting into my...
Michelle Garcia
- Apr 13, 2018
Free Yourself From Negativity
Negativity is not only a sneaky habit that can slowly penetrate our lives and wreak havoc on our happiness, but we tend to let it stay a...
Michelle Garcia
- Mar 5, 2018
Why We Need a Little More Patience
Driving in Northern California has tested my patience more than a few times. Going the short distance to Costco in the middle of the day...
Michelle Garcia
- Feb 26, 2018
Stop Giving A Hoot What Others Think Of You
How many of us spend too much time worrying about what others think of us? Do you seek approval from your parents? Your spouse? What...
Michelle Garcia
- Jan 20, 2018
How To Live A Life With No Regrets
Recently I saw a video where there was a chalkboard on a street in New York City, and it said, “What’s your biggest regret?” People were...
Michelle Garcia
- Dec 12, 2017
10 Ways To Find A Little More Happiness
Do you ever find yourself comparing what someone else has, to what you have? A nicer car? Bigger house? Designer clothes? Do you need to...
Michelle Garcia
- Nov 6, 2017
The Importance Of Setting An Intention
Learning to set an Intention is vitally important in all areas of life. What are you trying to accomplish? What are your goals? Where are...
Michelle Garcia
- Oct 12, 2017
When A Life Transition Isn’t Your Choosing
What happens when a life transition isn’t your choosing? Transitions in life are always a bit scary because they usually come with a high...
Michelle Garcia
- Sep 12, 2017
Life Is Not Just Rainbows and Butterflies
I’m saying it right here and now, “Life is not just rainbows and butterflies.” Life will sometimes kick you in the head and forces us to...
Michelle Garcia
- Aug 14, 2017
Making Your Life Harder Than It Has To Be
Are you making your life harder than it has to be? Remember when we thought life was easy and carefree? Before the worries of a job,...
Michelle Garcia
- Jul 6, 2017
How To Face Our Fears
Fear is a very powerful emotion. It can at times be overwhelming. We can have a fear of the future, feeling afraid of getting sick or...
Michelle Garcia
- Jun 11, 2017
How To Look At Our Failures Differently
We all have them – failures – big or small, we have all experienced them. Some were life changing and you consider them huge failures in...