Michelle GarciaAug 2, 2019Welcome to Michelle Garcia Yoga!Welcome to Michelle Garcia Yoga! I’ve been working on revamping my website and updating it to have a new look which of course takes time ...
Michelle GarciaDec 6, 2018Learn To Not Be OkayHave you ever been in a bad mood and someone cheery and smiley tells you “everything will be okay”? Am I the only one that sometimes want...
Michelle GarciaNov 21, 2018Start To Take Responsibility For Your LifeIf there’s one thing I can hope for is that I learn to take more responsibility for my choices. I’m not perfect and am invariably learnin...
Michelle GarciaOct 10, 2018What You Say To Yourself MattersIf you could take all the thoughts you have in one day and have them replayed for you, what would you hear? Do you talk down to yourself?...
Michelle GarciaSep 16, 2018Why We Resist ChangeChange is inevitable, we’ve probably all heard that phrase. Yet when faced with adversity, we put up a fight. So this is why we resist ch...
Michelle GarciaAug 23, 2018Allowing Forgiveness To Heal You“Holding onto anger is like drinking poison and expecting the other person to die.” Buddha Forgiveness is one of those tricky things tha...
Michelle GarciaJul 21, 2018What I’ve Learned In The Past Several YearsIn July 2012, I retired from the police department. I couldn’t walk out the door fast enough! I was eager to say goodbye to police work, ...
Michelle GarciaJun 24, 2018Taking A Leap of FaithWhen I made the decision that I was going to move to San Francisco there was some serious soul searching I had to go through. I had to we...
Michelle GarciaMay 21, 2018Teaching People How to Treat YouIn the past month, I’ve had to examine the topic of, “Teaching people how to treat you.” I’ve had to look at what I’m letting into my lif...
Michelle GarciaApr 14, 2018Free Yourself From NegativityNegativity is not only a sneaky habit that can slowly penetrate our lives and wreak havoc on our happiness, but we tend to let it stay a ...
Michelle GarciaMar 6, 2018Why We Need a Little More PatienceDriving in Northern California has tested my patience more than a few times. Going the short distance to Costco in the middle of the day...
Michelle GarciaFeb 27, 2018Stop Giving A Hoot What Others Think Of YouHow many of us spend too much time worrying about what others think of us? Do you seek approval from your parents? Your spouse? What happ...
Michelle GarciaJan 21, 2018How To Live A Life With No RegretsRecently I saw a video where there was a chalkboard on a street in New York City, and it said, “What’s your biggest regret?” People were ...
Michelle GarciaDec 13, 201710 Ways To Find A Little More HappinessDo you ever find yourself comparing what someone else has, to what you have? A nicer car? Bigger house? Designer clothes? Do you need to ...
Michelle GarciaNov 7, 2017The Importance Of Setting An IntentionLearning to set an Intention is vitally important in all areas of life. What are you trying to accomplish? What are your goals? Where are...
Michelle GarciaOct 13, 2017When A Life Transition Isn’t Your ChoosingWhat happens when a life transition isn’t your choosing? Transitions in life are always a bit scary because they usually come with a high...
Michelle GarciaSep 13, 2017Life Is Not Just Rainbows and ButterfliesI’m saying it right here and now, “Life is not just rainbows and butterflies.” Life will sometimes kick you in the head and forces us to ...
Michelle GarciaAug 15, 2017Making Your Life Harder Than It Has To BeAre you making your life harder than it has to be? Remember when we thought life was easy and carefree? Before the worries of a job, mone...
Michelle GarciaJul 7, 2017How To Face Our FearsFear is a very powerful emotion. It can at times be overwhelming. We can have a fear of the future, feeling afraid of getting sick or b...
Michelle GarciaJun 12, 2017How To Look At Our Failures DifferentlyWe all have them – failures – big or small, we have all experienced them. Some were life changing and you consider them huge failures in ...